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Joe Aratari

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SINGLE LEG STRENGTH-TIP 4/8 FOR SOCCER PLAYERS THIS OFF-SEASON
February 15, 2019
Joe Aratari
SINGLE LEG STRENGTH-TIP 4/8 FOR SOCCER PLAYERS THIS OFF-SEASON
Joe Aratari
February 15, 2019

SINGLE LEG STRENGTH-TIP 4/8 FOR SOCCER PLAYERS THIS OFF-SEASON

Joe Aratari
February 15, 2019


What do you you notice in all 4 pictures?

(Permission was asked by these athletes prior)

(Permission was asked by these athletes prior)

Clearly the game of soccer(sports in general) is played majority on 1 leg. From running, tackling, bounding, cutting, passing, shooting. With that in mind be sure to place a big emphasis on single leg work inside the gym!

Newer PostYear Long Plan For Soccer Players-November
Older PostACCELERATION-TIP 4/8 FOR SOCCER PLAYERS THIS OFF-SEASON
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