Young girls NEED to be introduced to strength and conditioning. It's much easier to build and mold a young person than it is a high school junior or senior.

Training hard is all you know. You follow the top "instafamous" people in the fitness field. You do chest on Monday's & arms on the weekend. Arnold is your hero. You memorized your anatomy & physiology textbook. You just graduated college and now you're applying for jobs/internships.

The moment your last game senior year of high school is over, a new chapter begins and you’re now in preparation mode for college. Scary isn’t?

“Success happens by focusing on the process, not the outcome. You win by cultivating the right culture, leadership, expectations, belief, mindset, relationships & habits before your play the game.”

With social media driving the population, it is hard to go a day without seeing someone post about an accomplishment, award or job they reached or earned. There is no problem with this, and people should be proud and post accomplishments.