ACL Prevention is just good training.

Tip 2/8 for soccer players this off-season

Tip 1 for soccer players this off-season

So if we don't do sport specific training, whats sport specific modifications?

Sport Specific happens on the field, not the weight room.

Quick drills to assess the lats and shoulders.

Want your agility to transfer to your sport?

Somewhere in history, coaches told athletes to go take 3 laps, stretch in a circle, then expect them to be fast and powerful by the time the first whistle blows. Unfortunately,